The ArtRise Workshop
Be Heard & Understood - even in hard conversations
If you’ve ever walked away from a conversation feeling misunderstood, unheard, or like you couldn’t fully say what you meant…an ArtRise Workshop is for you.
What you’ll experience
You’ll walk through The ArtRise Method™, a combination of personal reflection, creative expression and meaningful conversation. By the end of the workshop you’ll be able to:
Understand what you’re really feeling
Identify what you need
Practice expressing it clearly and honestly
Stay grounded, even in difficult conversations
You’ll be able to speak honestly and confidently without blowing up or shutting down.
What makes it different
This isn’t a typical communication workshop.
You won’t just talk.
You’ll create, reflect, and experience your own clarity in real time using.
Yes, you will get creative. No, you do not need to be artistic. It isn’t about making great art. It’s about tapping into what’s beneath and bringing it to the surface . In short - it’s about being honest.
The ArtRise Method™ uses creative expression to help you get out of your head (the overanalyzing, ruminating, constantly scanning for risk part of your brain) and into your heart - where real change happens.
Hear from past participants
“This was amazing. Out of my comfort zone in the best possible way. You created such a calm, opening space, free of judgement. Thank you.”
— Participant (August 2024)
“I loved the ability to think about my experiences and give it visual life. I also loved learning how to communicate…”
— Participant (June 2025)
“I learned about myself and expressing who I am in a way I haven’t before.”
— Participant (August 2025)
Each workshop is:
90 minutes long
Completely Virtual
Small Group Environment
$33 per person
What you’ll need:
Paper or journal for writing
Pen or pencil
Blank Paper
Colors (Markers, Crayons, Color Pencils, and/or Highlighters)
Something with Images and/or Words (Old Newspaper, Ad Sheet, Magazine, etc.)
Glue (or glue stick or tape)
Optional:
Scissors
Colorful or patterned paper
I encourage you not to overthink supplies, go with your gut and what’s easy and accessible.
Whether you want to express yourself with more confidence, stay calm and grounded during difficult conversations or speak honestly without pushing people away, The ArtRise Workshop is where you’ll learn how to finally be heard and understood.